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Training Log Archive: hbostian

In the 7 days ending Feb 10:

activity # timemileskm+m
  running3 1:41:55 7.2(14:09) 11.59(8:48)
  cycling1 32:05 6.5(12.2/h) 10.46(19.6/h)
  Total4 2:14:00 13.7(9:47) 22.05(6:05)
averages - sleep:22.3 weight:215lbs

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Saturday Feb 10 #

9 AM

running race (jog/walk) 43:53 [4] 3.1 mi (14:09 / mi)
ahr:130 slept:6.5

I had a muddled start. I couldn't start my HRM. But it was a lovely day and nice scenic flat course. Sort of crowded. I probably burned 414 kcals and ate 1414 afterwards. Oh my!

Wednesday Feb 7 #

5 PM

running (jog/walk) 29:32 [3] 2.1 mi (14:04 / mi)
ahr:126 max:142 slept:6.5

316 kcal. A loop around our hood. Another warm gorgeous day. 66F and clear.

Tuesday Feb 6 #

5 PM

cycling (stationary bike) 32:05 [3] 6.5 mi (12.2 mph)
ahr:104 max:117 slept:70.0 weight:215lbs

240 kcals. Bike at the Y watching NCIS for fun. OK burned some calories. Active Recovery pour moi.

Monday Feb 5 #

5 PM

running (jog/walk) 28:30 [3] 2.0 mi (14:15 / mi)
ahr:133 max:149 slept:6.25

334 kcals. warm nice afternoon, felt like spring. 70F.

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