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Training Log Archive: hbostian

In the 7 days ending Feb 17:

activity # timemileskm+m
  weight resistance1 35:00
  running1 30:30 2.14(14:15) 3.44(8:51)
  Total2 1:05:30 2.14 3.44
averages - sleep:7

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Wednesday Feb 14 #

5 PM

running (jog/walk) 30:30 [3] 2.14 mi (14:15 / mi)
ahr:129 max:144 slept:7.0

340 kcals. Translates to 77% avg hr and 86% max HR. Was good but I still took several walk breaks. I have to work on that. Clear and cool winter evening.

Tuesday Feb 13 #

5 PM

weight resistance (free weights) 35:00 [3]

Not much for cardio but good weight resistance work out. Bench press 145lbs for 4 reps.

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