Training Log Archive: hbostianIn the 7 days ending Feb 17, 2018:
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Wednesday Feb 14, 2018 #
5 PM
running (jog/walk) 30:30 [3] 2.14 mi (14:15 / mi)
ahr:129 max:144 slept:7.0
340 kcals. Translates to 77% avg hr and 86% max HR. Was good but I still took several walk breaks. I have to work on that. Clear and cool winter evening.
Tuesday Feb 13, 2018 #
5 PM
weight resistance (free weights) 35:00 [3]
Not much for cardio but good weight resistance work out. Bench press 145lbs for 4 reps.