Training Log Archive: AKIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
10 AM
Orienteering race (Mt Barker) 35:06 [4] *** 3.2 km (10:58 / km)
spiked:10/23c shoes: Mudclaw
Just tried to log this and it didn't post which was just as well because it was a bit of a rant really. Not overly happy about being mp'ed due to an error directly related to incorrect control numbers. Guess it more shows my lack of ability and adaptability. Hammy hurt so couldn't really stretch out although did manage one fastest split - the finishing shute! Bodes well for M21AS sledge at Easter!
Saturday Mar 15, 2014 #
Walk 1:00:00 [1]
shoes: Brooks Defyance 4
Very slow walk while James played cricket.
Friday Mar 14, 2014 #
6 AM
Walk/Jog (Commute) 40:00 [2] 5.0 km (8:00 / km)
shoes: ASIC T2L2N (2E)
Slow jog / brisk walk on the way in. Trying to nurse hammy that isn't being overly nice atm. Had a rubbish sleep when I thought I could have slept for weeks.
Thursday Mar 13, 2014 #
6 AM
Walk 1:00:00 [3]
shoes: ASIC T2L2N (2E)
Morning walk with Skye. Wanted to run but combination of late night and sore hammy knocked that on the head. Thursday meetings were a battle..
Wednesday Mar 12, 2014 #
6 AM
Swimming (Hotel Pool) 30:00 [3]
Pool only 15m so not much of a session
5 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
Hit Cook and Phillip pool for the 1st time in ages w/ Linda. Swam really well and felt good.
Jog 45:00 [3] 9.0 km (5:00 / km)
shoes: ASIC T2L2N (2E)
Went for a run around the harbour before swim. Was moving ok but hammy started to bother.
Tuesday Mar 11, 2014 #
6 AM
Jog (Commute) 40:00 [2] 5.0 km (8:00 / km)
shoes: Brooks Defyance 4
Slow run in with a heavy pack as am heading to Syd for work this arvo.
Monday Mar 10, 2014 #
7 AM
Walk (Commute) 45:00 [2] 5.0 km (9:00 / km)
shoes: Brooks Defyance 4
Still nursing various cuts and bruises so a walk to work via the gardens and uni. Not many people out on a public holiday. Adelaide Cup Day - I mean seriously, this is hardly the race to stop a town, let alone a nation.
12 PM
Jog (Commute) 20:00 [3] 4.5 km (4:27 / km)
shoes: Brooks Defyance 4
Reasonable run home. Wasn't too stiff and hammy felt ok. Woohoo!
6 PM
Swimming 30:00 [3]
Not sure how far as its hard to keep count in a 15m pool. Water was nice.