Training Log Archive: AKIn the 7 days ending Apr 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 26, 2014 #
8 AM
Walk 1:00:57 [3] 10.9 km (5:36 / km)
shoes: Brooks Defyance 4
Decided that I need to do something so a long walk with occasional slow jog. Hammy felt good, glute was a bit tight which was not surprising given recent activity. It was a nice morning followed by James playing footy.
Thursday Apr 24, 2014 #
Note
(injured) (rest day)
Right hammy - lower down this time. Not sure why or how. Frustrated.
Wednesday Apr 23, 2014 #
Jog 15:31 [3] 2.94 km (5:17 / km)
shoes: ASIC T2L2N (2E)
Slow jog back home.
10 AM
Jog 14:25 [3] 2.91 km (4:57 / km)
shoes: ASIC T2L2N (2E)
Slow run down to Adel Uni
Orienteering 24:59 [4] 4.11 km (6:05 / km)
shoes: Brooks Defyance 4
Slow training run on an old Adel Uni sprint map. 3km course. One minor nav error but otherwise good.
Tuesday Apr 22, 2014 #
Note
(rest day)
Monday Apr 21, 2014 #
10 AM
Orienteering race (Cherry Farm) 1:20:41 [5] *** 5.1 km (15:49 / km) +230m 12:55 / km
spiked:10/13c shoes: Mudclaw
Sledge Day 3. Clearly not in contention for overall honours my hope was to hang onto the green boxers. 3 days, 3 wins in the sprint. Without sounding too cocksure, given I was only 1second off fastest time on day one out of every category, and the fastest on day 2, I was confident on day 3 and was again fastest competitor in the comp so the green boxers in the sledge were a good reward!
Control 1, just off line a touch. Long leg to 2, my route selection was cautious and slow but I was in the right place! Solid without being spectacular the rest of the way around. Wasn't too far off the winner all things considered. Total covered 8.3kms.
Control 1, just off line a touch. Long leg to 2, my route selection was cautious and slow but I was in the right place! Solid without being spectacular the rest of the way around. Wasn't too far off the winner all things considered. Total covered 8.3kms.
Sunday Apr 20, 2014 #
10 AM
Orienteering race (Prosser's Reef) 1:24:25 [5] *** 5.6 km (15:04 / km) +85m 14:01 / km
spiked:7/11c shoes: Mudclaw
Sledge day 2. Not quite so great a run. Shouldn't have relaxed I guess. Good to 1, then disaster to 2. Went down spur and drifted slightly south. Wandered around making features fit map - enough said. 3 fine. Then 4 the long leg. Couldn't find what was meant to be an obvious track. Relocated and the rest of the leg I was really happy with. Rest of the way was good but you can't make 2 15min mistakes. Had enough left in the legs to smoke the finish shute and retain the green boxers. Covered a total of 8.8kms.