Training Log Archive: AKIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (UniNSW) 20:18 [5] *** 2.9 km (7:00 / km) +48m 6:28 / km
spiked:13/17c shoes: New Balance
Orienteering race (Sydney Uni) 13:52 [5] *** 2.0 km (6:56 / km)
spiked:16/17c shoes: New Balance
Orienteering race (Botany) 21:20 [3] 2.5 km (8:32 / km) +34m 7:59 / km
shoes: New Balance
Run (Commute) 35:14 [4] 7.7 km (4:35 / km)
shoes: New Balance