Training Log Archive: AKIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
8 AM
Run race (Lochiel Parkrun) 19:35 [5] 5.0 km (3:55 / km)
shoes: New Balance
3.42/3.59/3.58/3.55/3.51. 37m / 0.06!
Kept decent pace although really had to battle the whole way. Was a great morning to be out for a run and I really like the course - less bikes to deal with than Nth Adel although a stack more dogs.
Kept decent pace although really had to battle the whole way. Was a great morning to be out for a run and I really like the course - less bikes to deal with than Nth Adel although a stack more dogs.
Sunday Nov 1, 2015 #
9 AM
Run hills (Greenhill Rd) 1:09:50 [3] 13.5 mi (5:10 / mi)
shoes: New Balance
Couldn't make it to Bridgewater due to the large amount of noise being generated at the house the previous evening.
So went for a run from home when i felt like I'd had enough sleep. Headed as far up Greenhill as I could, then did some up and down before heading back.
Legs felt better than I expected after being on the road last week selling a brand new batch of snake oil.
So went for a run from home when i felt like I'd had enough sleep. Headed as far up Greenhill as I could, then did some up and down before heading back.
Legs felt better than I expected after being on the road last week selling a brand new batch of snake oil.
5 PM
Golf (Nth Adel) 2:30:00 [3]