Training Log Archive: AKIn the 7 days ending Dec 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 11, 2015 #
Event: Twilight Series - Panorama
6 PM
Orienteering (Panorama) 52:50 [4] *** 8.55 km (6:11 / km)
spiked:20/20c shoes: New Balance
Meri set a fun course on the Panorma map - apart from the one at the southern end up the big hill! Wasn't going to get all 20 after being in Melb Thursday night, but in the end decided it would be fun to do. Well worth it.
Wednesday Dec 9, 2015 #
Cycling (Commute) 45:00 [3]
Tuesday Dec 8, 2015 #
6 AM
Run (Commute) 34:20 [3] 6.8 km (5:03 / km)
shoes: New Balance
Would have liked to have gone for longer as am out for dinner tonight but the release of the MYBR has me hopping around like a failed firewalker.
Note: Hill of Grace Restaurant @ Adelaide Oval is pretty special.
Note: Hill of Grace Restaurant @ Adelaide Oval is pretty special.
7 AM
Conditioning (Usual) 10:00 [3]
Monday Dec 7, 2015 #
6 AM
Walk/Jog (Commute) 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance
It was 32C at 6am! WTF! (Way too flamable!) And somewhat extremely windy.
7 AM
Conditioning (Usual) 10:00 [3]
With Dec looking like the usual eating/drinking fest and the scales looking back at me with a number I don't like, it's time to get some shape back. Suspect the lack of focus on conditioning has been a contributor to the back issues.
Sunday Dec 6, 2015 #
7 AM
Jog (Bridgewater) 1:01:30 [3] 10.5 km (5:51 / km)
shoes: New Balance
Early start due to the warm weather. Didn't feel like we were working overly hard but took forever to stop sweating after.