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Training Log Archive: AK

In the 7 days ending Apr 4, 2016:

activity

time

miles

Golf

2:40:00

4.35

(36:47)

7.0

(22:51)

Jog

2:01:35

13.97

(8:42)

22.49

(5:24)

Walk

1:35:00

6.21

(15:17)

10.0

(9:30)

Run

1:08:09

8.91

(7:39)

14.34

(4:45)

Cycling

50:00

Walk/Jog

40:00

4.04

(9:54)

6.5

(6:09)

Total

8:54:44

37.49

60.33

[1-5]

6:14:44

2:40

0:00

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Monday Apr 4, 2016 #

6 AM

Walk (Commute ) 45:00 [3] 5.0 km (9:00 / km)
shoes: New Balance

So much for end of daylight savings as it was still dark!

6 PM

Run (Commute ) 46:21 [4] 9.34 km (4:58 / km)
shoes: New Balance

Did a harder run via Torrens and wanted to keep it under 5min pace. Just got there. Legs felt ok after long run yest. Rushed dinner before WA meeting at JC's where the food on offer was way too tempting!!

C • Supper 1

Sunday Apr 3, 2016 #

8 AM

Jog hills (Bridgewater) 1:32:17 [3] 16.63 km (5:33 / km)
shoes: New Balance Trail

Combined a couple of different options and turned into a decent longer run. Felt better towards the end and found some legs with a bunch 4.30 kms which made up for the 6+kms in the hillier section. Good crowd out and perfect running weather. Made it home in time to see my UNC run over Syracuse in the Final 4.
Spent late arvo aggressively pruning fruit trees! Love me some hedge trimming action! Now what to do with all the green waste. Want to mulch it but will need to hire a mulcher - guess that's a w/e thing.