Training Log Archive: AKIn the 7 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
Walk/Jog (Commutex2) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: New Balance
Bit of a walk / jog to/from today. Legs were heavy from Sunday's long run.
Sunday Apr 10, 2016 #
Event: Pewsey Vale OY
10 AM
Orienteering race (Pewsey Vale OY) 2:18:51 [4] *** 13.3 km (10:26 / km) +410m 9:03 / km
spiked:20/24c shoes: New Balance Trail
Long, tough and steep. Glad I took on course 1 and finished. Course length was 9.1kms so lots of extra distance... Slow at the start with errors everywhere as I struggled to get my head in the map. Big error at 3, otherwise just lots of being a little off course or looking in the wrong rock cluster. Still being the only M35 a finish was good enough!
Oh yeah, 5 was in the wrong spot but only by 50m and it was easy enough to find.
Oh yeah, 5 was in the wrong spot but only by 50m and it was easy enough to find.
Saturday Apr 9, 2016 #
Unspecified (Gardening) 3:00:00 [0]
Chopped up the debris from pruning the fruit trees. Arms and back ache.
Friday Apr 8, 2016 #
Note
(rest day)
Day trip to Syd for work - dunno how far I walked between meetings but it was a lot!
Thursday Apr 7, 2016 #
6 AM
Walk (Commute ) 50:00 [3] 5.0 km (10:00 / km)
shoes: New Balance
Legs were a bit tired from previous day so just walked in.
Arvo is Hollie's uni graduation ceremony. I must be getting old. Dinner after at Jolley's. Nice way to spend the arvo/evening.
Arvo is Hollie's uni graduation ceremony. I must be getting old. Dinner after at Jolley's. Nice way to spend the arvo/evening.
Wednesday Apr 6, 2016 #
Cycling (Commutex2) 1:05:00 [3]
To work, to footy, to umpire training, home.
5 PM
Walk/Jog (Umpiring) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: New Balance
Wasn't scheduled to umpire but the appointed guy pulled out and I had ridden bike to game to see J play in trial so jumped into the fray and controlled proceedings. Rather I do it than have someone with no idea make a meal of it. Quite possibly the worst game of senior school football I've seen.
7 PM
Jog (Umpire Training) 20:00 [3] 3.5 km (5:43 / km)
shoes: New Balance
Made it to the last 20mins of training after umpiring. Did some interval work.
Tuesday Apr 5, 2016 #
6 AM
Walk (Commute ) 30:00 [3] 3.5 km (8:34 / km)
shoes: New Balance
Came in from other direction as dropped car so can pick up my mother from airport this arvo.