Training Log Archive: AKIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Walk/Jog intervals (Umpiring) 1:40:00 [3] 9.2 km (10:52 / km)
shoes: Mudclaw
Friday May 6, 2016 #
Walk/Jog (Commutex2) 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Mizuno Wave Alchemy 12
Thursday May 5, 2016 #
Walk/Jog (Commutex2) 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Mizuno Wave Alchemy 12
Wednesday May 4, 2016 #
Walk/Jog intervals (Umpire Training) 35:00 [4] 6.5 km (5:23 / km)
shoes: New Balance
Walk (Commute ) 45:00 [2] 5.0 km (9:00 / km)
shoes: New Balance
Tuesday May 3, 2016 #
Walk (Commute ) 45:00 [2] 5.0 km (9:00 / km)
shoes: New Balance
Monday May 2, 2016 #
Walk (Commute ) 45:00 [2] 5.0 km (9:00 / km)
shoes: Mizuno Wave Alchemy 12
Jog (Commute ) 29:30 [3] 6.0 km (4:55 / km)
shoes: Mizuno Wave Alchemy 12
Sunday May 1, 2016 #
Orienteering race (Belair) 1:35:55 [4] *** 7.8 km (12:18 / km) +240m 10:39 / km
spiked:17/20c shoes: New Balance Trail
Slow to 1, then ok but slow from 6-7 and missed the gap in the clearing but bounced off the ruins so no damage done. Didn't look at map close enough after drink @ 8 and misread where 9 was, and then couldn't bring myself to low enough on the rock spur to 10. Rest was good although still too slow generally. Covered 9.9kms total so still room to be more efficient although did take longer routes on trails that should have been quicker.
Then it was off to the soccer!