Training Log Archive: AKIn the 7 days ending Aug 5, 2017:
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Tuesday Aug 1, 2017 #
6 AM
Jog (Commute ) 27:30 [3] 5.0 km (5:30 / km)
cold
Monday Jul 31, 2017 #
Jog (Commute ) 50:00 [3] 9.0 km (5:33 / km)
Did a park and run this morn in between some ordinary weather.
Conditioning (Usual) 10:00 [1]
Sunday Jul 30, 2017 #
7 AM
Golf (Kooyonga) 3:00:00 [0] 8.0 km (22:30 / km)
28 off 22. Blerk. Course holding up well with the rain. Wind picked up too.