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Training Log Archive: Meike

In the 7 days ending Mar 23:

activity # timemileskm+m
  Laufen2 1:39:33 10.44(9:32) 16.8(5:56) 180
  Kraft1 1:00:00
  Alternativ1 45:00
  Total4 3:24:33 10.44 16.8 180

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Saturday Mar 23 #

Note
(sick)

Friday Mar 22 #

Note
(sick)

Alternativ (Bouldern) 45:00 [2]

Thursday Mar 21 #

Note
(sick)

Wednesday Mar 20 #

Laufen (Einlaufen/auslaufen) 27:00 [2] 4.3 km (6:17 / km) +40m 6:00 / km

zur harzkampfbahn mit Martin und Lauf ABC

Laufen (Intervalle ) 12:46 [5] 3.6 km (3:33 / km)

3x200m 37",40",36" mit jeweils 200m trabpause
3' Pause
2x400m 1'22", 1'27"
3'Pause
1x200m 39"
1x 600m 2'19"
3' pause
2x400m 1'29", 1'34"
3'pause
3x200m 40", 42", 41"

Laufen (Pausen zwischen Intervall) 23:30 [1] 2.2 km (10:41 / km)

Tuesday Mar 19 #

Kraft 1:00:00 [3]

Monday Mar 18 #

Laufen 36:17 [3] 6.7 km (5:25 / km) +140m 4:54 / km

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