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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meike

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orientierungslauf1 1:14:20 5.22(14:14) 8.4(8:51) 140
  Laufen1 6:00 0.62(9:39) 1.0(6:00)
  Total1 1:20:20 5.84(13:45) 9.4(8:33) 140

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Sunday Apr 7 #

Orientierungslauf 1:14:20 [4] 8.4 km (8:51 / km) +140m 8:10 / km

Laufen (Einlaufen) 6:00 [1] 1.0 km (6:00 / km)

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