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Training Log Archive: lpwhitegurl

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  running2 39:03 5.11(7:39) 8.22(4:45)
  Total2 39:03 5.11(7:39) 8.22(4:45)

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Wednesday Mar 29, 2006 #

running long 38:28 [3] 5.0 km (7:42 / km)

well im not in that great of shape so it was a good workout...we ran with major and sang jody so it made it a lot easier to run.

Monday Mar 27, 2006 #

running 35 [2] 2.0 mi (17 / mi)

a ran with some friends in a their neighborhood.

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