Training Log Archive: Conall

In the 7 days ending Apr 22, 2014:

activity

time

miles

Oirenteering

2:46:46

10.13

(16:28)

16.3

(10:14)

370

57c

Unspecified

19:43

3.23

(6:06)

5.2

(3:48)

Total

3:06:29

13.36

(13:58)

21.5

(8:40)

430

57c

1:19

0:00

Oirenteering race (JK medium race ) 1:08:03 [4] **** 6.9 km (9:52 / km) +170m 8:47 / km
18c

Foggy JK race medium

Oirenteering race (Long race ) 1:19:43 [4] **** 7.0 km (11:23 / km) +150m 10:17 / km
17c

JK long race

Event: JK 2014

Oirenteering race (Sprint race ) 19:00 [3] *** 2.4 km (7:55 / km) +50m 7:10 / km
22c

JK sprint race

Unspecified (Runing) 19:43 [2] ** 5.2 km (3:48 / km) +60m 3:35 / km

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