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Training Log Archive: jameshi

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 1:59:08 16.51(7:13) 26.57(4:29)
  Total2 1:59:08 16.51(7:13) 26.57(4:29)

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1:59
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Sa

Saturday Oct 1, 2016 #

Running 52:30 [3] 11.27 km (4:40 / km)

Running 17:07 [5] 5.0 km (3:25 / km)

C • Cracking running 1
3 PM

Running 49:31 [3] 10.3 km (4:48 / km)

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