Training Log Archive: jameshi

In the 1 days ending Apr 13, 2019:

activity

time

miles

Orienteering

49:44

6.34

(7:51)

10.2

(4:53)

Running

37:12

4.63

(8:02)

7.45

(5:00)

Total

1:26:56

10.97

(7:56)

17.65

(4:56)

1:26

0:00

Running 10:00 [3] 1.97 km (5:05 / km)

Orienteering 30:52 [3] 6.02 km (5:08 / km)

Running 5:44 [3] 1.01 km (5:41 / km)

Running 9:51 [3] 2.12 km (4:39 / km)

Orienteering 18:52 [3] 4.18 km (4:31 / km)

Running 11:37 [3] 2.35 km (4:57 / km)