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Training Log Archive: jameshi

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running3 2:41:21 16.19(9:58) 26.05(6:12) 636
  Orienteering1 2:11:31 7.64(17:12) 12.3(10:42) 400
  Cycling1 2:00:00
  Fell Race1 43:16 5.95(7:16) 9.58(4:31) 475
  S+C1 35:00
  Total6 8:11:08 29.78 47.93 1511

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Orienteering 2:11:31 [3] 12.3 km (10:42 / km) +400m 9:12 / km


COURSE 1 - Splits

Friday Jun 3, 2016 #

Running 35:10 [3] 7.35 km (4:47 / km)

Thursday Jun 2, 2016 #

Running 1:31:05 [3] 14.01 km (6:30 / km) +485m 5:33 / km

Wednesday Jun 1, 2016 #

Fell Race 43:16 [5] 9.58 km (4:31 / km) +475m 3:37 / km

C • Nice Run 2

Running (warm up) 5:00 [3] 0.5 km (10:00 / km)

Running (warm down) 30:06 [3] 4.19 km (7:11 / km) +151m 6:05 / km

Tuesday May 31, 2016 #

S+C 35:00 [3]

Monday May 30, 2016 #

Cycling 2:00:00 [3]

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