Training Log Archive: jameshiIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2016 #
Running 2:25:30 [3] 17.12 mi (8:30 / mi)
Saturday Jul 23, 2016 #
Running (warm up/down) 16:00 [3] 3.0 km (5:20 / km)
Running (parkrun) 17:16 [3] 5.0 km (3:27 / km)
Friday Jul 22, 2016 #
Running 52:30 [3] 11.0 km (4:46 / km)
Wednesday Jul 20, 2016 #
Running 37:30 [3] 7.08 km (5:18 / km)
Tuesday Jul 19, 2016 #
Running 50:00 [3] 11.0 km (4:33 / km)
Monday Jul 18, 2016 #
Running 25:00 [3] 5.0 km (5:00 / km)