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Training Log Archive: jameshi

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running6 6:16:42 50.48(7:28) 81.24(4:38)
  Total6 6:16:42 50.48(7:28) 81.24(4:38)

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

Running 1:19:53 [5] 21.1 km (3:47 / km)

C • Yeow 2

Running (warm up) 5:00 [3] 1.0 km (5:00 / km)

Friday Sep 2, 2016 #

7 AM

Running 28:36 [3] 6.32 km (4:32 / km)

C • Very nice doubler 1
7 PM

Running 32:15 [3] 7.12 km (4:32 / km)

Thursday Sep 1, 2016 #

Running 48:56 [3] 10.9 km (4:29 / km)

Wednesday Aug 31, 2016 #

Note
(sick) (rest day)

Tuesday Aug 30, 2016 #

Running 24:50 [3] 5.09 km (4:53 / km)

Monday Aug 29, 2016 #

Running 2:37:12 [3] 29.71 km (5:17 / km)

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