Training Log Archive: jameshi

In the 7 days ending Sep 10, 2016:

activity

time

miles

Running

5:13:57

43.38

(7:14)

69.81

(4:30)

Orienteering

56:06

7.77

(7:13)

12.5

(4:29)

Total

6:10:03

51.15

(7:14)

82.31

(4:30)

1:24

0:00

Orienteering 56:06 [5] 12.5 km (4:29 / km)

Running 30:10 [3] 6.51 km (4:38 / km)

Running 1:23:17 [3] 17.0 km (4:54 / km)

Running 30:55 [3] 6.87 km (4:30 / km)

Running 54:29 [3] 11.16 km (4:53 / km)

Running 30:13 [3] 6.17 km (4:54 / km)

Running 1:19:53 [5] 21.1 km (3:47 / km)

Running (warm up) 5:00 [3] 1.0 km (5:00 / km)