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Training Log Archive: jameshi

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 6:58:11 53.08(7:53) 85.42(4:54)
  Orienteering1 52:30 6.35(8:16) 10.22(5:08)
  Total6 7:50:41 59.43(7:55) 95.64(4:55)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering 52:30 [4] 10.22 km (5:08 / km)

Running 6:41 [1] 1.08 km (6:11 / km)

Note

Last big week before the big one

Saturday Sep 24, 2016 #

Running 2:52:53 [3] 34.73 km (4:59 / km)

Friday Sep 23, 2016 #

Running 52:17 [3] 11.44 km (4:34 / km)

Thursday Sep 22, 2016 #

Running 58:35 [3] 12.32 km (4:45 / km)

Tuesday Sep 20, 2016 #

Running 37:00 [3] 7.4 km (5:00 / km)

Running 30:00 [5] 6.4 km (4:41 / km)

Monday Sep 19, 2016 #

Running 1:00:45 [3] 12.05 km (5:02 / km)

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