Training Log Archive: jameshi

In the 7 days ending Sep 25, 2016:

activity

time

miles

Running

6:58:11

53.08

(7:53)

85.42

(4:54)

Orienteering

52:30

6.35

(8:16)

10.22

(5:08)

Total

7:50:41

59.43

(7:55)

95.64

(4:55)

2:52

0:00

Orienteering 52:30 [4] 10.22 km (5:08 / km)

Running 6:41 [1] 1.08 km (6:11 / km)

Note

C • Go on my son 5

Running 2:52:53 [3] 34.73 km (4:59 / km)

Running 52:17 [3] 11.44 km (4:34 / km)

Running 58:35 [3] 12.32 km (4:45 / km)

Running 37:00 [3] 7.4 km (5:00 / km)

Running 30:00 [5] 6.4 km (4:41 / km)

Running 1:00:45 [3] 12.05 km (5:02 / km)