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Training Log Archive: jameshi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 6:09:41 48.7(7:35) 78.37(4:43)
  Total7 6:09:41 48.7(7:35) 78.37(4:43)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running 1:49:00 [3] 22.39 km (4:52 / km)

Saturday Oct 1, 2016 #

Running 52:30 [3] 11.27 km (4:40 / km)

Running 17:07 [5] 5.0 km (3:25 / km)

Cambridge parkrun

Thought this might be the last chance for a while to go fast so wanted to give it a crack, ended up in no mans land a fair way behind 1st. I would like to think that I have a sub 17 in me with some company.
3 PM

Running 49:31 [3] 10.3 km (4:48 / km)

Thursday Sep 29, 2016 #

Running 45:42 [3] 9.67 km (4:44 / km)

Easy round oxford

Wednesday Sep 28, 2016 #

Running 34:05 [3] 7.32 km (4:39 / km)

Tuesday Sep 27, 2016 #

7 AM

Running 31:00 [3] 6.1 km (5:05 / km)

6 PM

Running 30:46 [3] 6.32 km (4:52 / km)

Monday Sep 26, 2016 #

Note
(rest day)

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