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Training Log Archive: jameshi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running7 4:57:18 37.44(7:56) 60.26(4:56)
  Total7 4:57:18 37.44(7:56) 60.26(4:56)

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Sunday Oct 9, 2016 #

Running 1:11:06 [3] 14.41 km (4:56 / km)

Saturday Oct 8, 2016 #

Running 53:12 [3] 10.83 km (4:55 / km)

Friday Oct 7, 2016 #

Running 32:00 [3] 6.2 km (5:10 / km)

Thursday Oct 6, 2016 #

6 PM

Running 40:00 [3] 8.0 km (5:00 / km)

Wednesday Oct 5, 2016 #

7 AM

Running 31:00 [3] 6.2 km (5:00 / km)

7 PM

Running 35:00 [3] 7.32 km (4:47 / km)

Monday Oct 3, 2016 #

Running 35:00 [3] 7.3 km (4:48 / km)

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