Training Log Archive: jameshiIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Nov 18, 2016 #
Running 46:50 [3] 10.43 km (4:29 / km)
Thursday Nov 17, 2016 #
Gym (Strength) 35:00 [3]
Running 41:32 [3] 8.72 km (4:46 / km)
Wednesday Nov 16, 2016 #
Running 43:45 [3] 8.72 km (5:01 / km)
S+C (Core) 10:00 [3]
Tuesday Nov 15, 2016 #
Gym (Strength) 35:00 [3]
Running 36:47 [3] 7.62 km (4:50 / km)
Monday Nov 14, 2016 #
Running 34:09 [3] 7.2 km (4:45 / km)