Training Log Archive: jameshiIn the 7 days ending Jan 6, 2017:
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Thursday Jan 5, 2017 #
Note
(sick) (rest day)
Wednesday Jan 4, 2017 #
Gym (Strength) 45:00 [3]
Tuesday Jan 3, 2017 #
Running 1:00:45 [3] 13.52 km (4:30 / km)
Monday Jan 2, 2017 #
Running 1:49:15 [3] 23.7 km (4:37 / km)
Saturday Dec 31, 2016 #
Running race 36:00 [5] 10.0 km (3:36 / km)
Running (warm up/down) 15:00 [3] 2.82 km (5:19 / km)