Training Log Archive: jameshiIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Running (Orienteering) 1:19:58 [4] 13.27 km (6:02 / km)
Gym (Strength) 40:00 [3]
Saturday Jan 7, 2017 #
Running 1:16:20 [3] 16.72 km (4:34 / km)
Thursday Jan 5, 2017 #
Note
(sick) (rest day)
Wednesday Jan 4, 2017 #
Gym (Strength) 45:00 [3]
Tuesday Jan 3, 2017 #
Running 1:00:45 [3] 13.52 km (4:30 / km)
Monday Jan 2, 2017 #
Running 1:49:15 [3] 23.7 km (4:37 / km)