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Training Log Archive: jameshi

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:58:26 22.92(7:47) 36.89(4:50) 49
  Total3 2:58:26 22.92(7:47) 36.89(4:50) 49

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

8 AM

Running 46:51 [3] 10.44 km (4:29 / km) +17m 4:27 / km

Wednesday Nov 15, 2017 #

6 PM

Running 1:05:56 [3] 13.23 km (4:59 / km) +11m 4:58 / km

Tuesday Nov 14, 2017 #

6 PM

Running 1:05:39 [3] 13.22 km (4:58 / km) +21m 4:56 / km

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