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Training Log Archive: jameshi

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running4 4:15:58 34.03(7:31) 54.76(4:40) 52
  Total4 4:15:58 34.03(7:31) 54.76(4:40) 52

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MoTuWeThFrSaSu

Sunday Dec 3 #

5 PM

Running 1:02:10 [3] 13.3 km (4:40 / km) +22m 4:38 / km

Friday Dec 1 #

7 PM

Running 1:04:28 [3] 13.39 km (4:49 / km) +11m 4:48 / km

Wednesday Nov 29 #

7 PM

Running 1:01:51 [3] 13.27 km (4:40 / km) +12m 4:38 / km

Tuesday Nov 28 #

6 PM

Running 14:51 [3] 3.2 km (4:38 / km) +5m 4:36 / km

Running 38:22 [3] 8.73 km (4:24 / km) +1m 4:24 / km

Running 14:16 [3] 2.88 km (4:58 / km) +1m 4:57 / km

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