Training Log Archive: jameshiIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 9, 2017 #
Running 17:10 [3] 3.84 km (4:28 / km)
Running 17:38 [3] 5.0 km (3:32 / km)
Running 38:52 [3] 7.86 km (4:57 / km)
6 PM
Orienteering 48:45 [3] 10.01 km (4:52 / km)
Thursday Dec 7, 2017 #
Running 39:11 [3] 8.31 km (4:43 / km)
Tuesday Dec 5, 2017 #
6 PM
Running 22:37 [3] 4.53 km (5:00 / km)
7 PM
Running 44:26 [3] 8.93 km (4:59 / km)
Running 19:38 [3] 4.12 km (4:46 / km)
Monday Dec 4, 2017 #
Running 1:00:40 [3] 13.32 km (4:33 / km)