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Training Log Archive: jameshi

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running6 6:48:11 52.87(7:43) 85.08(4:48) 22
  Total6 6:48:11 52.87(7:43) 85.08(4:48) 22

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

10 AM

Running 1:41:28 [3] 21.22 km (4:47 / km) +22m 4:45 / km

C • Nice week! 1

Saturday Dec 16, 2017 #

Running 17:38 [3] 3.91 km (4:31 / km)

Running 17:31 [5] 5.0 km (3:30 / km)

Running 36:53 [3] 7.0 km (5:16 / km)

Friday Dec 15, 2017 #

Running 52:45 [3] 10.67 km (4:57 / km)

Thursday Dec 14, 2017 #

Running 1:04:39 [3] 13.31 km (4:51 / km)

Wednesday Dec 13, 2017 #

Running 1:05:45 [3] 13.32 km (4:56 / km)

Tuesday Dec 12, 2017 #

Running 51:32 [3] 10.65 km (4:50 / km)

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