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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshi

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 9:39:22 25.95(22:20) 41.76(13:52) 1850
  Running3 2:17:01 17.36(7:54) 27.94(4:54)
  Total4 11:56:23 43.31(16:32) 69.7(10:17) 1850

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MoTuWeThFrSaSu

Saturday Jan 27 #

9 PM

Orienteering 9:39:22 [3] 41.76 km (13:52 / km) +1850m 11:21 / km

Thursday Jan 25 #

Running 35:46 [3] 7.52 km (4:45 / km)

Wednesday Jan 24 #

Running 47:52 [3] 9.75 km (4:55 / km)

Tuesday Jan 23 #

Running 53:23 [3] 10.67 km (5:00 / km)

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