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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshi

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 2:09:38 16.3(7:57) 26.23(4:57)
  Orienteering1 1:00:37 6.42(9:26) 10.34(5:52)
  Total4 3:10:15 22.72(8:22) 36.57(5:12)

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MoTuWeThFrSaSu

Sunday Feb 18 #

Orienteering 1:00:37 [3] 10.34 km (5:52 / km)

6 PM

Running 35:42 [3] 7.03 km (5:05 / km)

Thursday Feb 15 #

Note
(sick)

Wednesday Feb 14 #

Note
(sick)

Tuesday Feb 13 #

Running 40:11 [3] 8.53 km (4:43 / km)

Monday Feb 12 #

Running 53:45 [3] 10.67 km (5:02 / km)

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