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Training Log Archive: jameshi

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling1 2:00:00 33.36(3:36) 53.68(2:14)
  Running1 53:22 6.38(8:22) 10.26(5:12)
  Total2 2:53:22 39.73(4:22) 63.94(2:43)

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Sunday Feb 17 #

Cycling 2:00:00 [3] 53.68 km (2:14 / km)

Beaut ride with seb, inspired by recent spinning exploits I was putting in lots of little pushes felt good, flagging by the end though.

Saturday Feb 16 #

Running 53:22 [3] 10.26 km (5:12 / km)

With Lu to baits bite, a couple of pick ups down the river as she tunes up for the half marathon. Knee grand.

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