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Training Log Archive: jameshi

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 3:20:24 26.05(7:42) 41.93(4:47)
  Total4 3:20:24 26.05(7:42) 41.93(4:47)

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Friday Feb 22 #

Running 48:35 [3] 10.34 km (4:42 / km)

Showing Uti and Frank the standard running routes around town, they went for a bit extra at the lock, while I took it up a bit on the way back to keep things interesting. Really enjoying being back on this running malarkey.

Thursday Feb 21 #

Running 1:06:45 [3] 13.84 km (4:49 / km)

Met Duncan at the station then headed up and down the river, little loop after to top things up, unfortunately no kebab tonight.

Wednesday Feb 20 #

Running 36:30 [3] 7.5 km (4:52 / km)

Easy with Oli D

Tuesday Feb 19 #

Running 48:34 [3] 10.25 km (4:44 / km)

Baits bite, nice day - slow but strong

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