Running 44:32  9.01 km (4:57 / km)
Headed down for intervals on the meadows, first session in over three months so wasn't expecting a lot. 5 x 1k with 2min rest. The rest of the chaps were a mile ahead on the first, a couple started to come back on the second and third. A load dropped out after the 3rd which made me feel a little better about the pace, or lack of on the 1st, and struggled through the 4th and 5th. All in all just very happy to be back running.