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Training Log Archive: jameshi

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 3:58:51 28.49(8:23) 45.85(5:13)
  Orienteering1 37:45 4.82(7:50) 7.75(4:52)
  Total4 4:36:36 33.31(8:18) 53.6(5:10)

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MoTuWeThFrSaSu

Saturday Mar 23 #

Running 1:08:43 [3] 12.08 km (5:41 / km)

A very sunny trip up to braids with Lucy.

Thursday Mar 21 #

Running 30:34 [3] 6.04 km (5:04 / km)

To buckstone

Orienteering 37:45 [3] 7.75 km (4:52 / km)

FWTN Buckstone

Running 31:41 [3] 5.95 km (5:19 / km)

Back from Buckstone

Tuesday Mar 19 #

Running 55:23 [3] 11.43 km (4:51 / km)

EUOC session - 2.2k tempo, followed by 6 x 400m, let mey ego get in the way and definitley went too hard in the tempo here, hanging on to the end of the back group of lads, unsurprisingly the 400s were hell. Went for a little loop round town afterwards to get up to a reasonable distance.

Monday Mar 18 #

Running 52:30 [3] 10.35 km (5:04 / km)

Non-running friends staying Thurs to Sunday and didnt have the discipline to get out, back on it this eve though, surprisingly warm and light for 6pm.

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