Training Log Archive: jameshi

In the 7 days ending Mar 24, 2019:

activity

time

miles

Running

3:58:51

28.49

(8:23)

45.85

(5:13)

Orienteering

37:45

4.82

(7:50)

7.75

(4:52)

Total

4:36:36

33.31

(8:18)

53.6

(5:10)

1:40

0:00

Running 1:08:43 [3] 12.08 km (5:41 / km)

Running 30:34 [3] 6.04 km (5:04 / km)

Orienteering 37:45 [3] 7.75 km (4:52 / km)

Running 31:41 [3] 5.95 km (5:19 / km)

Running 55:23 [3] 11.43 km (4:51 / km)

Running 52:30 [3] 10.35 km (5:04 / km)