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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshi

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 3:03:19 22.87(8:01) 36.81(4:59)
  Orienteering2 2:08:55 10.76(11:59) 17.32(7:27)
  Total5 5:12:14 33.63(9:17) 54.13(5:46)

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Sunday Mar 31 #

Orienteering 47:30 [3] 6.38 km (7:27 / km)

Beaut day once again. On leg 2 for the F team, Stanwix did a solid job on leg 1 fighting in around 15th or so. I unfortunately was rather slow. Made a fair few errors on the top just being slightly too high or too low and then doing the old loop around aimlessly looking for a kite. Ah well, good fun, as relays always are.

Saturday Mar 30 #

Orienteering 1:21:25 [3] 10.94 km (7:27 / km)

Beaut day, nice course, orienteering was average, a number of chunkyish errors i.e 1-2 mins. One particularly annoying one when I got distracted by what I thought was a far superior orienteer looking elsewhere while standing right next to the thing, lesson learnt.

Felt maybe I could have got this down to 75/low 70s with a bit more fitness and fewer errors, but 52 is silly.

Running 17:30 [3] 2.78 km (6:18 / km)

Run up the hill to the start/warm up

Thursday Mar 28 #

Running 50:45 [3] 10.72 km (4:44 / km)

Sprintervals in morningside, rather good craic

Wednesday Mar 27 #

Running 1:00:02 [3] 12.26 km (4:54 / km)

Braids with a bit more to get to an hour.

Monday Mar 25 #

Running 55:02 [3] 11.05 km (4:59 / km)

Real nice evening jog round the seat meadows and then towards Carlton hill.

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