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Training Log Archive: jameshi

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:30:34 40.79(8:06) 65.64(5:02)
  S+C2 1:00:00
  Total7 6:30:34 40.79 65.64

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 1:06:24 [3] 12.78 km (5:12 / km)

Saturday Apr 6 #

Running 54:21 [3] 10.31 km (5:16 / km)

Baits bite with ms lucy.

Friday Apr 5 #

S+C 30:00 [3]

Thursday Apr 4 #

Running 41:22 [3] 8.12 km (5:06 / km)

Slow and fatigued plod round the meadows.

Wednesday Apr 3 #

Running 1:01:47 [3] 12.55 km (4:55 / km)

Been missing running down linear water features, so ran to the water of leith and down it for a while, real nice.

Tuesday Apr 2 #

Running 40:37 [3] 9.05 km (4:29 / km)

Didnt get back in time for intervals, went to the gym to do some strength and ended up getting on the treadmill to do some fartlek stuff.

S+C 30:00 [3]

Monday Apr 1 #

Running 1:06:03 [3] 12.83 km (5:09 / km)

Did not feel good at all for the first half of this, perked up a little in the second

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