Running 5:24  0.95 km (5:41 / km)
To Waverley , managed to get in the wrong carriage and thus missed train - Muppet
Running 14:27  3.14 km (4:36 / km)
From Polmont to Grangemouth, in a rush due to aforementioned Muppetry, fortunately very forgiving officials allowed me to register late.
Running 35:15  10.0 km (3:32 / km)
Started quite a way back, took what felt like an age to get over the start line, in fact approx 10secs. Result was I spent the first 2 - 3k working through the field, took a look at the watch here and red 3.31 average, a nice surprise, but a little worrying in terms of pacing.
For the next 5 or so k, worked my way slowly though a few more, trying to avoid being alone for the stretches into the fairly significant headwind- at about 8k I was still averaging just over 3.30 and feeling surprisingly unshabby ,suddenly a sub 35 looked on the cards - so I lifted things for the final 2k annoyingly being just beaten by an extremely tall bloke from St.Andrews.
In fact, watch had overestimated things a bit, thus a sub 35 on the watch but in the history books quite a way off, maybe I took some poor lines, or maybe I need a new watch.Still, very happy with this and nice 45sec chunk off my best for this distance.