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Training Log Archive: jameshi

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 5:27:22 43.44(7:32) 69.91(4:41)
  Orienteering1 49:44 6.34(7:51) 10.2(4:53)
  S+C1 30:00
  Total7 6:47:06 49.78 80.11

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 5:24 [3] 0.95 km (5:41 / km)

To Waverley , managed to get in the wrong carriage and thus missed train - Muppet

Running 14:27 [3] 3.14 km (4:36 / km)

From Polmont to Grangemouth, in a rush due to aforementioned Muppetry, fortunately very forgiving officials allowed me to register late.

Running 35:15 [3] 10.0 km (3:32 / km)

Started quite a way back, took what felt like an age to get over the start line, in fact approx 10secs. Result was I spent the first 2 - 3k working through the field, took a look at the watch here and red 3.31 average, a nice surprise, but a little worrying in terms of pacing.

For the next 5 or so k, worked my way slowly though a few more, trying to avoid being alone for the stretches into the fairly significant headwind- at about 8k I was still averaging just over 3.30 and feeling surprisingly unshabby ,suddenly a sub 35 looked on the cards - so I lifted things for the final 2k annoyingly being just beaten by an extremely tall bloke from St.Andrews.

In fact, watch had overestimated things a bit, thus a sub 35 on the watch but in the history books quite a way off, maybe I took some poor lines, or maybe I need a new watch.Still, very happy with this and nice 45sec chunk off my best for this distance.

Running 14:14 [3] 2.74 km (5:12 / km)

Back to Polmont.

Saturday Apr 13 #

Running 10:00 [3] 1.97 km (5:05 / km)

Middle WU

Orienteering 30:52 [3] 6.02 km (5:08 / km)

S.Spring Middle

Running 5:44 [3] 1.01 km (5:41 / km)

Middle WD

Running 9:51 [3] 2.12 km (4:39 / km)

Sprint WU

Orienteering 18:52 [3] 4.18 km (4:31 / km)

S.Spring Sprint

Running 11:37 [3] 2.35 km (4:57 / km)

Sprint WD

Friday Apr 12 #

Running 28:47 [3] 5.86 km (4:55 / km)

Chilled one before some racing this weekend, feeling far from fantastic.

Thursday Apr 11 #

Running 1:04:37 [3] 12.97 km (4:59 / km)

Back on the water of Leith, legs not feeling the best tbh .

Wednesday Apr 10 #

Running 58:55 [3] 12.15 km (4:51 / km)

Braids at a decent nick - exceptionally stunning evening

Tuesday Apr 9 #

S+C 30:00 [3]

Monday Apr 8 #

Running 1:08:31 [3] 14.65 km (4:41 / km)

Just up and down the river again, starting to feel somewhat fitter though

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