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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jameshi

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running6 4:17:05 32.37(7:56) 52.1(4:56)
  Orienteering1 1:01:36 6.54(9:25) 10.53(5:51)
  Squash1 1:00:00
  Total7 6:18:41 38.92 62.63

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MoTuWeThFrSaSu

Sunday Apr 21 #

Running 14:36 [3] 3.01 km (4:51 / km)

Orienteering 1:01:36 [3] 10.53 km (5:51 / km)

Running 8:45 [3] 1.67 km (5:14 / km)

Friday Apr 19 #

Running 45:31 [3] 8.54 km (5:20 / km)

Easy with Seb in the sun.
6 PM

Running 36:45 [3] 7.41 km (4:58 / km)

Lovely evening, could't resist another bite of the cherry.

Thursday Apr 18 #

Running 55:44 [3] 11.58 km (4:49 / km)

Wednesday Apr 17 #

Squash 1:00:00 [3]

Tuesday Apr 16 #

Running 1:00:02 [3] 12.54 km (4:47 / km)

Exploring some new territory around Granchester with Pavel, really nice, need to get out here more when in Cam.

Monday Apr 15 #

Running 35:42 [3] 7.35 km (4:51 / km)

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