Training Log Archive: Chief ClukeyIn the 7 days ending Jan 11, 2015:
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Friday Jan 9, 2015 #
Running 34:00 [3] 5.3 mi (6:25 / mi)
shoes: Brooks Pure
Cragson run with some of the teammates. Nice paced recovery run but it was extremely cold outside with some snow.
Thursday Jan 8, 2015 #
4 PM
Running 50:00 [4] 7.2 mi (6:57 / mi)
shoes: Asics Cumulus
Golf course run. Lots of hills with plenty of snow and ice which slowed it down a bit.
Wednesday Jan 7, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics Cumulus
back and fully recovered from injury. 5 mile tempo run to cragston and back.