Training Log Archive: Chief ClukeyIn the 7 days ending Jan 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Jan 13, 2015 #
Running 50:00 [4] 2.5 mi (20:00 / mi)
shoes: Brooks Pure
Got a lift in then ran a 2 mile on treadmill. Missed practice today due to duty shift, but still worked out anyways.
Monday Jan 12, 2015 #
4 PM
Running 45:00 [2] 5.3 mi (8:29 / mi)
shoes: Brooks Pure
run to cragson. Really bad road conditions. Tons of ice on the sidewalks so pace was super slow due to the fact we kept slipping and almost falling. Should thaw out soon.
Run followed by 2 sets of jake's abb workout
Run followed by 2 sets of jake's abb workout