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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aljoša

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orientacija1 37:02 2.35(15:44) 3.79(9:46)
  Ogrevanje2 17:00 0.62 1.0
  Tek1 16:00 2.49(6:26) 4.0(4:00)
  Total2 1:10:02 5.46 8.79

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Saturday Oct 11, 2014 #

Ogrevanje 15:00 [3] 1.0 km (15:00 / km)
shoes: Asics Gel-Chart

malo teka + raztezne vaje

Tek race 16:00 [4] 4.0 km (4:00 / km)
shoes: Asics Gel-Chart

Veronikin tek na 4 km.

šel sem hitreje kot sem si zastavil

Wednesday Oct 8, 2014 #

Ogrevanje 2:00 [3]
shoes: Salomon Speedcross 3 Orange

Malo razteznih vaj

Orientacija 37:02 [3] 3.79 km (9:46 / km)
shoes: Salomon Speedcross 3 Orange

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