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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  orientacija1 50:00
  iztek1 20:00
  ogrevanje1 20:00
  Total1 1:30:00

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Wednesday Sep 28, 2016 #

ogrevanje 20:00 [2]
shoes: VJ irock2016

Z Maticem do starta, reztezavnje in nekaj vaj atl.abc

orientacija 50:00 [4]
shoes: VJ irock2016

Intervali. Razpalim se do konca. Pavza je po občutku nekje med 60"-120". Grem 9intervalov. Se kr paše tkole mal po gozdu gnat:)

iztek 20:00 [1]
shoes: VJ irock2016

Pobiranje kontrol in do lovske.

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