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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  tek1 1:02:30 7.18(8:43) 11.55(5:25)
  Total1 1:02:30 7.18(8:43) 11.55(5:25)

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Tu

Tuesday Nov 7, 2017 #

tek warm up/down 18:00 [2] 2.7 km (6:40 / km)
shoes: HOKA challenger art 2

tek intervals 29:00 [4] 6.45 km (4:30 / km)
ahr:167 max:185 shoes: HOKA challenger art 2

3x2000m za 7:40 P:3min
1.)7:40
2.)7:31
3.)7:38

tek warm up/down 15:30 [1] 2.4 km (6:27 / km)
shoes: HOKA challenger art 2

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