tek warm up/down 18:00 [2] 2.7 km (6:40 / km)
shoes: HOKA challenger art 2
tek intervals 29:00 [4] 6.45 km (4:30 / km)
ahr:167 max:185 shoes: HOKA challenger art 2
3x2000m za 7:40 P:3min
1.)7:40
2.)7:31
3.)7:38
tek warm up/down 15:30 [1] 2.4 km (6:27 / km)
shoes: HOKA challenger art 2