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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  tek1 1:08:43 8.7(7:54) 14.0(4:55)
  Total1 1:08:43 8.7(7:54) 14.0(4:55)

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Wednesday Nov 8, 2017 #

tek warm up/down 17:30 [2] 2.8 km (6:15 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.5 km (4:07 / km)
ahr:173 shoes: NIKE air zoom pegasus 34

tek warm up/down 16:13 [2] 2.7 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

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