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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  tek1 1:07:00 8.64(7:45) 13.9(4:49)
  Total1 1:07:00 8.64(7:45) 13.9(4:49)

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1:07
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Sa

Saturday Nov 18, 2017 #

tek warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.4 km (4:10 / km)
ahr:175 shoes: NIKE air zoom pegasus 34

tek warm up/down 14:00 [2] 2.5 km (5:36 / km)
shoes: NIKE air zoom pegasus 34

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