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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  tek1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Th

Thursday Nov 23, 2017 #

tek 30:00 [2] 5.5 km (5:27 / km)
shoes: NIKE air zoom pegasus 34

+ornk strečing

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