Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 1 days ending Jan 27, 2018:

activity

time

miles

tek

25:00

2.17

(11:30)

3.5

(7:09)

orientacija

18:30

2.67

(6:55)

4.3

(4:18)

Total

43:30

4.85

(8:59)

7.8

(5:35)

0:43

0:00

» now

Saturday Jan 27, 2018 #

tek warm up/down 25:00 [3] 3.5 km (7:09 / km)
shoes: Nike free 5.0

ogrevanje bolj na hitro... ze pr ogrevanju se mi zdi da fizicno nisem pravi

orientacija 18:30 [5] 4.3 km (4:18 / km)
shoes: Nike free 5.0

Prvi del dokaj lepo, tekaško dobro tehnicno pa kakšna slaba izbira, v drugem delu po KT14 me pa totalno zabije pol. se na. eni kontroli se spotaknem ob zajlo in grem do konca zato da. nism mp:/

« Earlier | Later »